Foods to Make Hair Grow Faster. When it comes to hair growth, it’s not just what you put on your hair that count, it’s what you put in your body, too.The consumption of certain foods can promote hair growth and health and can help speed up the process, courtesy of certain nutrients found in them. Have plenty of these items so you may start impressing with your healthy and long hair in no time.
1. Avocados
The high-fat content is vital for the attaining of longer and shinier hair. Some of the fats in these exotic fruits are omega-3 fatty acids necessary for healthy scalp. Other than consuming avocados, they may be applied directly onto the hair and scalp to stimulate the production of collagen and elastin, protein which are very good for the skin and scalp’s structure.
2. Egg Yolks
The rich supply of omega-3 fatty acids and biotin in egg yolk helps you obtain longer and healthier hair. Try not to consume tons of egg whites, though, because this can actually restrict the body’s absorption of biotin.