Health Risks Associated With Mobile Phones And Their Base Stations

Given the immense number of people who use mobile phones, even a small increase in the incidence of adverse effects on health could have major public health implications.

Because exposure to the radio-frequency (RF) fields emitted by mobile phones is generally more than a 1000 times higher than from base stations, and the greater likelihood of any adverse effect being due to handsets, research has almost exclusively been conducted on possible effects of mobile phone exposure.

Research has concentrated on the following areas:

cancer
other health effects
electromagnetic interference
traffic accidents.

Benefits Of Drinking Carrot Juice Daily

Carrots are great for your skin, hair, and nails, as well as your liver function, so making carrot juice at home is a smart way to give your whole body a boost.
Drinking carrot juice daily lower cholesterol level and helps regulate blood pressure.


-Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne  which are caused by toxicity of the blood.


-Studies show that adding one carrot per day in our diet significantly   reduces cancer risks.

-If you smoke or are exposed to second-hand smoke, taking carrot juice   regularly may well save  your life.

-Carrot juice helps enhance the quality and quantity of a mother’s breast milk.

How To Take Care Of Your Bra (BRA CARE)

Bra is essential to women body,most women use to support their breast and make it look firm.It is necessary for women to take care of their bra and below are some tips to work with.

-Rotate between 4 bras and switch them out every week to help preserve their elasticity.
-Always use a mild detergent in cold water.It helps to preserve the elasticity.
-Always clasp your bra band to ensure it doesn't snag on anything.
-Place your bras in a lingerie bag or pillow-case to give your bra the best protection.
-Always dry flay or hang to dry,dryers will harden elastic and ruin cup technology

always there to support you

Healthy Tips For Diabetics

Below are some healthy tips that will help someone with diabetes

-Eat food at fixed hours
-Do not eat immediately after workout
-If you are on insulin,make sure you have three proper meals with light snacks in between
-Do not overeat
-Drink lot of water,it helps in flushing out toxins off your system
-Eat at least 20 to 25 grams of raw onions daily
-Make sure the gap between your meals are short
-Do 1 hour exercise daily

Genevieve Nnaji shows off her natural hair

Star actress, Genevieve shows off her natural, frizzy hair. Stunning woman!

Source:LIB

VIDEO: Top 10 Health Benefits of Bananas

                                                                                                                                                       

Check out the 10 health benefits of banana in this educative video.See some below and watch the video for more details.

-Energy Boost

-Potassium Power

-Mood Enhancement

-Rich in Iron

-Low in Calories

-Fat and Cholesterol free

Natural Remedies To Strengthen Nails

If you have weak nails or brittle nails and looking for natural remedies to strengthen your nails, first you must know the basics about your nails.

Human nails are made of keratin – a tough protective protein. Hence intake of protein is very essential to strengthen nails. In addition to this, sufficient intake of vitamin A, vitamin B, vitamin D and calcium also help to strengthen your brittle nails. Hence, include these macro-nutrient and micro-nutrients in your diet to cure your brittle nails.

Natural Remedy 1

-Take olive oil in a bowl.
-Soak your fingers in it for 15 minutes.
-Wash your hands with Lukewarm water and mild soap, but don’t wash your -nails with soap.
-Do it daily. You will have strong nails very soon.

Fair Neck – 3 Natural Home Remedies to Get Fair Neck

Most of the time, everybody focuses on facial care on the name of beauty. In these efforts, we generally neglect to care our neck. Always remember, beautiful neck is as important as your face.

In this post, I’m telling you 3 natural home remedies to lighten your dark neck so that you will have a beautiful fair neck.

 Natural Remedy 1

-Make a thick paste from 2 tea spoon wheat flour, 1/4 tea spoon turmeric -powder, 1/4 tea spoon ground peanut and milk.
-Apply it on your neck twice a week.
-Leave it for 25 minutes and then wash from cold water.
-It is a very good beauty tip for beautiful neck.

Home Remedies for Lower Back Pain In Women

Lower back pain in women is a common problem. It gets worst during pregnancy and after delivery.
Therefore, I am telling you 3 home remedies for lower back pain in women.

Natural Home Remedy 1

-Mix 1 teaspoon dry ginger powder in 1 cup hot milk.
-Drink it daily in morning and evening.
-It is a very good remedy for lower back pain in women

Tips On How You Can Stop Snoring

Snoring is a hoarse sound that we hear when your breathing is partially obstructed in some way while you’re asleep. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. For one, a snoring person often keeps the other person from a good night’s sleep, which can cause several problems and eventually lead to separate bedrooms. Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnoea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease.

Causes Of Snoring

• Obstructed nasal airways

Some people snore only during dry and dusty seasons or when they have a sinus infection. Deformities of the nose such as a deviated septum (a structural change in the wall that separates one nostril from the other) or nasal polyps can also cause obstruction.

• Long soft palate and/or uvula 

A long soft palate or a long uvula (the dangling tissue in back of the mouth) can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another the airway becomes obstructed, causing snoring.Solution after the cut..