Health Benefits Of Pineapple

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit.Pineapples contain high amounts of vitamin C and manganese,  which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production..Here are some health benefits

Immune system support

Pineapple contains half of the daily-recommended value of vitamin C, this makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

Anti-Inflammatory benefits

“Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation ... and can reduce tumor growth.

Bone strength

Pineapple help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue.

Eye health

“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,

Digestion

Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy.