Friday, March 27, 2015

Tips To Loose Fat Belly

1. Eat foods that are high in protein and fiber so that you’re burning more calories.

2.Add some spicy foods and green tea into your diet for a little extra burn.

3. Do not over eat, even if it’s “good food” because an excess of calories will cause you to gain weight regardless

4. Increase your muscle mass to burn more calories at rest.

5. Sleep so that you’re less stressed.

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