Surprising Health Benefits of Sex

Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.Sex Relieves Stress
A big health benefit of sex is lower blood pressure and overall stress reduction,

Sex Counts As Exercise
Sex is a great mode of exercise.The benefits of sex as a form of exercise are many - sex can improve your cardiovascular fitness, strength, flexibility, and balance, not to mention your emotional health.

PICS:How To Identify Rotten Eggs

 See how to identify rotten eggs after the cut

Billionaire daughter, Adama Indimi, stuns In Ankara (photos)

 The beautiful billionaire daughter of oil magnate Mohammed Indimi and D'banj's ex looks fab in these new  photos she shared on instagram. More photos after the cut...

Media Personality, Funmi Iyanda,Shares lovely in new photos

 Ms Iyanda shared these lovely new photos of herself on instagram today. See more pics after the cut..

(PICS)Former President Obansanjo Using A Selfie Stick

See Obansanjo using a selfie stick to take picture.Pics after the cut

Sina Rambo Releases Hot New Promo Photos

The HKN Music artiste who rose to fame back in 2012 featuring on his cousin (Davido)'s debut album - OBO The Genesis, releases hot new promo photos

Nigerian Foods To Eat Just To Spice Up Your Sex Life

You don’t always have to resort to pills to boost your libido. The following are nature’s gifts to you and your partner :

Peanuts (Grounduts)
Peanuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve sexual function in men by relaxing blood vessels.


Watermelon
This refreshing summer fruit is rich in L-citrulline, an amino acid that helps improve blood flow to the sexual organs. It’s like Nature’s Viagra – without the side effects.

See What Governor Amaechi Wore To A Campaign Rally yesterday

The Governor pictured at an APC campaign rally in Rivers state

Oprah Winfrey Amazing Weight Loss ( How She Lost Almost 26kg & How You Too Can)

Do you know that Oprah Winfrey is the richest black woman in the world?

That was true until recently when Nigeria’s female oil tycoon: Folorunsho Alakija overtook her to become the richest black woman. But I am not here to say much about Oprah’s wealth. I want to REVEAL to you how she lost almost 26kg before her 60th birthday.

You see, for many years, Oprah Winfrey struggled with her weight. She tried every diet, tried liquid protein, and it was rumoured in the media that she even used some weight loss pills. But NONE of them seemed to last!

After many months of working on her weight, she dropped from 107kg down to 81kg! She lost a total of 26kg and got a flatter belly just before her 60th Birthday.What was her SECRET?

Kim Kardashian parades in revealing top & super tight pencil skirt

 Mama North West showed off the results of her waist training in this super hot outfit. She was  spotted out and about in Studio City, California.More pics after the cut

Natural Remedies To Get Beautifully Long Eyelashes

We care for our hair, so why not our eye lashes too? As routine hair care makes them healthier, taking care of our lashes will show positive results over the course of time. It is easy and you don’t even need to work so much as you do for hair.Let us take a look at how to naturally make eyelashes longer and beautiful.

Olive Oil

Apply olive oil to your lashes. This will help them grow longer and stronger. This is one of the best home remedies to get long eyelashes.

Dry Hair Treatments From Your Kitchen

We all love to flaunt healthy and shiny tresses, right? While that’s true, it’s also quite true that not everyone is blessed with lustrous and beautiful locks. Some of us are born with hair that is dull, dry and frizzy by nature.
If you have dry hair, you may have been trying to find out the best ways to treat dryness and restore its natural moisture.Here are the 3 dry hair kitchen treatments you can try at home for soft, healthy and manageable hair:

Homemade Hot Oil Treatment:

Hot oil dry hair kitchen treatment is known to be an excellent hair care remedy. If you want to make the most of it for your dry and fragile hair, opt for a homemade oil mixture.

Health Benefits of Watermelon Seeds

When you think of the health benefits of watermelon, the seeds probably don't come to mind. You probably think about the sweet, juicy pulp, with the seeds an afterthought and maybe good only for spitting contests. The fact is, watermelon seeds make a great snack when they have been dried and roasted.United States Department of Agriculture,  lists several important nutritional components of watermelon seeds.

Health Benefits Of Pineapple

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit.Pineapples contain high amounts of vitamin C and manganese,  which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production..Here are some health benefits

Immune system support

Pineapple contains half of the daily-recommended value of vitamin C, this makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

Anti-Inflammatory benefits

“Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation ... and can reduce tumor growth.

Powerful Reasons to Eat Bananas

If you think bananas are just for monkeys, think again.

Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.

Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

5 warning signs of a stroke

A stroke is a medical emergency that cuts off blood supply to the brain, and is also referred to as a “brain attack”. Getting treatment quickly can help prevent long-term disability and even save your life

Weakness: sudden loss of strength or sudden numbness in the face, arm or leg, even if temporary

Trouble speaking: sudden difficulty speaking or understanding or sudden confusion, even if temporary

Vision problems: sudden trouble with vision, even if temporary

Headache: sudden severe and unusual headache

Dizziness: sudden loss of balance, especially with any of the above signs