Friday, April 10, 2015

Nigerian Foods To Eat Just To Spice Up Your Sex Life

You don’t always have to resort to pills to boost your libido. The following are nature’s gifts to you and your partner :

Peanuts (Grounduts)
Peanuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve sexual function in men by relaxing blood vessels.


Watermelon
This refreshing summer fruit is rich in L-citrulline, an amino acid that helps improve blood flow to the sexual organs. It’s like Nature’s Viagra – without the side effects.



Pumpkin seeds
Pumpkin seeds are ground to produce “egusi”, the popular Nigerian delicacy. Pumpkin seeds are a great libido booster for both men and women as they’re said to increase sexual appetite and desire. Like oysters, pumpkin seeds are very rich in zinc, which is important for testosterone. Even though women have much less testosterone than men, it still plays a key part in their libido.

Garlic
Though the thought of garlic might not immediately conjure up romance, due to its smell, it is said to be a powerful aphrodisiac as it contains allicin, a compound thought to improve blood circulation and improve sexual performance by increasing blood flow to the sexual organs.

Avocado
Avocados help to increase both male and female libido as they are a great source of folic acid, which assists the body in metabolizing proteins and providing energy. Avocados are also rich in vitamin B6, which improves male hormone production, and potassium, which increases female libido by helping to regulate the woman’s thyroid gland.

Indulge in these natural treats today for an unforgettable bedroom experience!

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