Do you know that Oprah Winfrey is the richest black woman in the world?
That was true until recently when Nigeria’s female oil tycoon: Folorunsho Alakija overtook her to become the richest black woman. But I am not here to say much about Oprah’s wealth. I want to REVEAL to you how she lost almost 26kg before her 60th birthday.
You see, for many years, Oprah Winfrey struggled with her weight. She tried every diet, tried liquid protein, and it was rumoured in the media that she even used some weight loss pills. But NONE of them seemed to last!
After many months of working on her weight, she dropped from 107kg down to 81kg! She lost a total of 26kg and got a flatter belly just before her 60th Birthday.What was her SECRET?
No, it wasn't some form of “magic weight loss pill”, neither was it “drinking slimming tea” and not even “weight loss surgery”.
She used a TRIED, TESTED and PROVEN method of losing weight. This method involves eating “healthy meals” and doing short burst of exciting workouts that you can complete in just 15 – 20 minutes daily.
Oprah included portioned control meals in her daily food intake, she included lots of fruits, vegetables, fish, chicken and low meat. These foods are low in fat and calories but makes her belly full.
She also cuts out refined starches like white flour, white pasta, white bread and replaced it with brown rice, beans and lentils.
Start eating healthy today
No comments:
Post a Comment