Surprising Health Benefits of Sex

Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.Sex Relieves Stress
A big health benefit of sex is lower blood pressure and overall stress reduction,

Sex Counts As Exercise
Sex is a great mode of exercise.The benefits of sex as a form of exercise are many - sex can improve your cardiovascular fitness, strength, flexibility, and balance, not to mention your emotional health.

Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up.42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. The number of calories burned during sex is about the same as the number burned by walking at 2 miles per hour.

Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex,One of the reasons people say they have sex is to feel good about themselves.Great sex begins with self-esteem and it raises it,if the sex is loving and connected

Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin,which helps us bond and build trust. Oxytocin allows us to feel the urge to nurture and to bond.Higher oxytocin has also been linked with a feeling of generosity,So if you're feeling suddenly more generous toward your partner than usual,credit the love hormone.

Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex,you can thank those higher oxytocin levels.

Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep,according to research,Sleep has been linked with a host of other good things such as maintaining a healthy weight and blood pressure.Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.

Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life,

Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegel exercises during sex offers a couple of benefits.You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.