Saturday, April 11, 2015

Best Exercises To Lift Breasts Naturally

Tired of sagging breasts? We have come up with a simple and effective solution for you. Yes, you guessed it right! It’s exercise.With these moves, you will be able to bring your breasts back to shape and look absolutely great every time you wear a push-up bra.

Swimming is also another workout you could try to lift your breasts. Not only does it burn a lot of calories within an hour, but also brings more beauty and shape to your chest.

Elbow Squeezes:

Elbow Squeezes are one of the easiest breast lift exercises to do. They work your chest muscles and make them firm and smooth. You will need dumbbells for this exercise.

Stand up slightly bent forward and hold a dumbbell in each hand.
Bring your elbows straight up until they make a 90-degree angle.
Now bring the elbows close to one another.
Do not allow the weights to drop.
Squeeze them for a few seconds and open your arms wide again.
Come back to the first position.
Continue 15 times.

Chest Pass

The chest pass is yet another move you can do at home to perk up your breasts. Follow the instructions carefully before trying!

Lie on the floor with your back straight.
Hold a medicine ball with both your hands and place it on your chest.
Now keep the abs engaged and throw the ball high up.
Catch it back again with your arms straightened.
Bring it back to your chest and repeat 3 sets of 10 reps each.

Push Ups:

Push-ups are a great way to tone your body and get into shape. They are not just great for your abs and biceps but also the chest. Do push-ups daily and see your breasts tone up!

Get into a plank position.
Make sure your body is straight.
Now lower yourself till you can feel your chest touching the floor.
Keep the upper arms at a 45-degree angle.
Push it back to the first position.
Do around ten reps.

1 comment:

  1. Hey...if we kip doing dis..wts d success rate? hw many months does it take?