Saturday, April 11, 2015

Simple Ways To Lose Tummy Without Exercising

Has a flat tummy always been your dream? And do you wonder if there is a way of getting a flat tummy without having to hit the gym? What if there are certain tricks that can give you a flat tummy without you having to really exercise? That would be amazing, right?
The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. Here are some simple, yet effective things you can do to reduce tummy without exercise.

Keep A Close Check On Your Calorie Intake:

We end up consuming so many unnecessary calories without even knowing. This mindless eating is the main culprit behind piling on pounds.So make sure that you cut down all unwanted calories. Sodas contribute many empty calories and also give rise to bloating.

Have Enough Sleep:

Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests

Drink Enough Water:

Dehydration is yet another factor for weight piling. When you don’t consume enough water, body holds in water – this is known as water retention. By consuming enough water, you’ll reassure your body to let go of unnecessary water weight. This is very important if you are aiming for a flatter tummy.

Cut Down On Salt:

One of the biggest culprits behind a bloated tummy is salt. Salt retention along with water retention wrecks havoc on the body. Track your salt intake for the day. While drinking enough water flushes toxins out of the body, checking your salt intake makes sure that water retention isn't happening.

Avoid Junk And Fatty Foods:

In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods. Instead, go for high fibre foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.

Avoid Smoking And Consuming Alcohol:

The nicotine and the alcoholic contents promote weight gain. The term ‘beer belly’ didn’t come into existence out of nowhere! So prioritize your health over everything else and stick with your aim of getting a flat tummy.

Hydrate Yourselves:

Keep yourself well hydrated if you want to lose fat from your midsection. Hydration should ideally come from water and herbal tea only. Green tea is another excellent drink, which you should regularly consume to reduce tummy flab. It is rich in catechins, a compound that increases fat metabolism in the body. This makes it easier to shed fat from the stomach.

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